Freelance
Description
This is a challenging opportunity for me because my physical fitness is not the best. However, I want to get in shape for my health and especially to pass the physical tests. I go to the gym, but usually I just use the treadmill and some strength machines. Currently, I would not pass any of the 3 required tests, but I am willing to train. I am asking for help because it is difficult to do it alone.How many people is the training for? 1 person
What is the main training goal? Lose weight, increase flexibility, improve endurance
How often do you exercise now? 1 - 2 times a week
Is the training for a specific event? Preparing for physical tests for a job application
What type of physical tests do you need to prepare for? Shuttle run test, endurance test, agility test
What type of job application is it for? Police officer application
When are the tests scheduled for? Next application in 2024
Do you have any concerns or injuries?
