Freelance
Description
I am 40 years old and used to weigh 82 kilograms. I have managed to lose 14 kilograms, but I have hit a plateau at 68 kilograms. I have lost motivation and no longer have the desire to exercise. I have been struggling with food and am unsure of what to eat.
How many people is the training for? 1 person
What is the main training goal? To lose weight, tone, strengthen muscles, increase flexibility, and improve endurance
How often do you currently exercise? 3-4 times a week
Is the training for a specific event? To improve my overall health
Do you have a preference for the gender of the trainer? No preference
What is the client's age? 26-40 years old
Where do you want to do the training? At a location recommended by the trainer
When is a good time for you to train? Weekday afternoons
How often do you want to train?
