Freelance
Description
I just turned 40 and have a sedentary job in Adair, IA. Although I am within my recommended weight limit, I would like to lose some weight and, more importantly, engage in an activity that will strengthen and make me feel active and fit. My genetics are good, but they won't last forever.
How many people is the training for? 1 person
What is the main training goal? Lose weight, tone, and strengthen muscles
How often do you currently exercise? Rarely
Is the training for a specific event? No, it is not for a specific event
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? I have no preference
What is the client's age? 26-40 years old
Where do you want to do the training? At the location recommended by the trainer
When is a good time for you to train? &
