Freelance
Description
I have a back injury, spondylolisthesis, which prevents me from lifting heavy weights or doing rotational exercises that affect my lower back.
How many people is the training for? 1 person
What is the main training goal? To gain muscle mass
How often do you currently exercise? 3-4 times a week
Is the training for a specific event? No, it is not for a specific event
Do you have any concerns or injuries? Back problems
Do you have a preference for the gender of the professional? I do not have a preference
What is the client's age? 26-40 years old
Where do you want to do the training? At the location recommended by the trainer
When is a good time for you to train? Weekdays in the morning
How often do you want to train? 4 times a week
Do you also need sports nutrition? Yes, I would also
