Personal Training Plan for 1 Person with the Goal of Strengthening Muscles - Roland, IA, United States - beBee Handyman

beBee Handyman
beBee Handyman
Verified Company
Roland, IA, United States

2 weeks ago

Jessica Williams

Posted by:

Jessica Williams

beBee Recruiter


Freelance
Description
"Hey, I have been regularly training for a while now. In 2021, I got pregnant and decided to switch to adapted yoga. After giving birth, I continued with yoga for a few months, but now I haven't been doing anything for a while and I feel like I need to strengthen my muscles.
  • How many people is the training for?
  • 1 person

  • What is the main training goal?
  • To strengthen muscles

  • How often do you exercise now?
  • 1-2 times a week

  • Is the training for a specific event?
  • No, it's not for a specific event

  • Do you have any concerns or injuries?
  • Postpartum, pregnancy (pre or postpartum)

  • Do you have a preference for the gender of the professional?
  • I have no preference

  • What is the client's age?
  • 26-40 years old

  • Where do you want to do the training?
  • Public outdoor location

  • When is a good time for you to train?
  • &

    More jobs from beBee Handyman