Freelance
Description
I am noticing less flexibility and I would like to be in better shape to face my increasing age without feeling much worse. I usually play golf three days a week, but it's not enough because it's not a complete workout, in my opinion.
How many people is the training for? 1 person
What is the main goal of the training? To tone, strengthen muscles, increase flexibility, and improve endurance
How often do you currently exercise? 3-4 times a week
Is the training for a specific event? No, it's not for a specific event
Do you have any concerns or injuries? I want to maintain muscle tone and movement, I am 72 years old
Do you have a preference for the gender of the professional? I have no preference
What is the age of the client? Over 60 years old
Where do you want to do the training? At the location recommended by the trainer, at the gym, or at the trainer's facility
