Personal trainer for toning, strengthening muscles, and increasing endurance - Plummer, MN, United States - beBee Handyman

beBee Handyman

Verified Company

Plummer, MN, United States

2 days ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

Good morning, my name is Alejandra. In August, I had surgery on my left hand (a tendon was placed to support the joint) and my left elbow (the ulnar nerve was released). Recently (it is not known if it is due to this or another reason), I have been diagnosed with "frozen shoulder" in my left shoulder. I am currently undergoing rehabilitation, but I have been advised to do a lot of sports, gain strength and muscle mass to speed up my recovery.
I have previously done sports, but I have been on a two-year break due to all of this.

I am looking for someone to help me:
- Gain strength in general, but specifically in my left hand and arm (I have lost it completely due to the surgery).
- Gain muscle mass, also in general but specifically in my left arm.
- Tone my muscles.
- Do all of this "without causing harm", my arm still hurts a lot and my movement is limited. That's why I am looking for a professional who can guide me on what exercises to do and how to do them to improve my situation without making it worse.

Thank you very much

How many people is the training for?

1 person

What is the main training goal?

Toning, strengthening muscles, increasing endurance

How often do you currently exercise