Personal trainer for 1 person with the goal of losing weight and toning - Mulberry Grove, IL, United States - beBee Handyman

Description

I am 30 years old and feeling out of shape. I practice climbing twice a week, play soccer once a week, and if I have enough energy, I go for a run.

I would like to improve my flexibility, energy levels, and lose abdominal fat. My upper body and legs are in good shape, but I have never been to a gym before. I used to prefer training with my own body weight, but I am currently lacking motivation.

I have a room that I turned into a home gym during the pandemic, with a workout tower and other equipment.

I would like to learn how to make the most out of what I have and also receive guidance on nutrition.

How many people is the training for?

1 person

What is the main goal of the training?

Lose weight, tone muscles, increase strength and flexibility

How often do you currently exercise?

1-2 times a week

Is the training for a specific event?

No, it is not for a specific event

Do you have a preference for the gender of the trainer?

No preference

What is your age?

26-40 years