Freelance
Description
"I am 46 years old and, although my job requires a lot of movement, I am not toning my arms or abdomen, and I want to improve my body and develop exercise habits.How many people is the training for? 1 person
What is the main training goal? Lose weight, tone muscles
How often do you currently exercise? 1 - 2 times a week
Is the training for a specific event? No, it is not for a specific event
Do you have a preference for the gender of the professional? Female
What is the client's age? 41-60 years old
Where do you want to do the training? At the location recommended by the trainer, at home (in my home gym), or in a public outdoor space
When is a good time for you to train? Weekdays in the morning
How often do you want to train? 3 times a week
