Personal Training Plan to Lose Weight, Tone Up, and Strengthen Muscles - Mission Hills, KS, United States - beBee Handyman

beBee Handyman
beBee Handyman
Verified Company
Mission Hills, KS, United States

2 days ago

Jessica Williams

Posted by:

Jessica Williams

beBee Recruiter
Freelance
Description
I am looking for a training group with people at my same level in Mission Hills, KS. I am inexperienced in fitness and would have to start from scratch. I am 1.70m tall, weigh 64kg and my goal is to reach 60kg, tone my body and strengthen myself.
  • How many people is the training for?
    • 1 person

  • What is the main training objective?
    • Lose weight, tone, strengthen muscles, increase flexibility, improve endurance

  • How often do you currently exercise?
    • 3-4 times a week

  • Is the training for a specific event?
    • No, it is not for a specific event

  • Do you have any concerns or injuries?
    • No major concerns or injuries

  • Do you have a preference for the gender of the trainer?
    • Female

  • What is the client's age?
    • 26-40 years old

  • Where do you want to do the training?
    • At the gym or trainer's location, public outdoor location

  • When is a good time for you to
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