Personal Trainer for weight loss, toning, muscle strengthening, and increasing endurance - Brookwood, AL, United States - beBee Handyman

beBee Handyman

Verified Company

Brookwood, AL, United States

1 day ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

I regularly engage in mountain and high mountain activities in Brookwood, AL, but my low aerobic performance holds me back, despite practicing 3-4 times a week. I would like to improve my training system (I currently do not follow any). My medium-term goal is to participate in an expedition to a 7,200m mountain in Pakistan in August 2025. I have extensive experience in climbing peaks over 4,000m and 5,000m, and have reached altitudes above 6,000m four times, but always with a significant aerobic burden.

How many people is the training for?

1 person

What is the main training objective?

Lose weight, tone, strengthen muscles, increase flexibility, improve endurance

How often do you currently exercise?

3-4 times a week

Is the training for a specific event?

To train for a sport I already practice

What sport do you practice?

High altitude mountaineering

Do you have any concerns or injuries?

Low aerobic performance