Lisa Laporte

6 months ago · 1 min. reading time · visibility ~10 ·

chat Contact the author

thumb_up Relevant message Comment

The Tech Things That Can Help You Mentally

The Tech Things That Can Help You MentallyMENTAL

HEALTH



Gadgets have always been added assistants to our everyday lives and the same can assist you with your mental health. Here are a few tech items that can assist with the wellness of your mental health. 

Meditation 

If you haven’t heard, meditation has many benefits. Let tech help. Check out Core, muse, or Inner Balance to help guide and enhance your meditations so you can stay fully focused. Not interested in a device? There are many apps that can also help guide your meditation all from your smartphone. 

Fitness 

Getting those endorphins going is a giant step toward mental wellness. Tonal, Mirror, Peloton, and smartwatches are all tech devices that can help you seek a more active lifestyle. There are also many apps dedicated to fitness so you can find the avenue of workout that you love and that’s right for you, especially if a smart home gym or other device is too pricey. 

Depression and Anxiety 

Many of us have experienced depression and anxiety in our lives. This might be something that happens during an incredibly stressful time or for other reasons that are personal to each individual, but you can get help. Apps are really underrated technology these days. Yes, we know about them but we often forget that they are tech and really are a huge part of our everyday life with smartphones and tablets. There are apps devoted to helping you with depression and anxiety. And don’t forget the internet! Get in touch with a doctor or therapist, who will likely have apps that accompany sessions or can help you on your mental health journey. You can now see or talk to a therapist all from the comfort of your home. 

So don’t forget tech when seeking to improve your mental health. Get on the right track for a healthy mind so you can live each day to the fullest.



Photo by Total Shape on Unsplash

thumb_up Relevant message Comment
Comments

More articles from Lisa Laporte

View blog
5 months ago · 2 min. reading time
Lisa Laporte

Are Your Hiring Methods Actually Good?

There are a lot of articles about what applicants ...

6 months ago · 1 min. reading time
Lisa Laporte

It’s Ok To Take A Break

I don’t know about you, but I looked forward to 20 ...

8 months ago · 1 min. reading time
Lisa Laporte

Then I Won’t Feel So Bad

If we are thinking about negative things constantl ...