The Secret To My Success
It was my birthday last Sunday. I turned 52 years old. People say I'm in pretty good shape for my age considering all the injuries I've had, plus the wear and tear on my body.
What's my secret?
Well ten years ago I was feeling run down all the time so I went to a doctor to see if there was something wrong with my health. They told me I was pre-diabetic. If I didn't stay on top of that I would have to take insulin. Since I hate needles-never got any tattoo's-I went with the first option.
I was a social drinker and stopped drinking. I cut down on my smoking when I wasn't fishing in Alaska and quit smoking too. I also cut out most of the processed sugar and junk food out of my diet and stated eating healthier. Now that I think of it I was probably a real ass hole the first year.
Then there were the all the injuries from work and goofing off I've gotten.They started catching up with me at about the same time My body reminded me how hard I had pushed and now it probably wasn't a good idea.
So I started doing the exercises from all those physical therapy sessions I have been through, plus some track and field exercises thrown in.
I had a couple of major disadvantages that made me turn them into advantages. I could stay healthy and stay in shape or fall apart. The first option seemed like a better deal. I guess that's what people mean when they say a weakness can also be a strength.
I think the real secret t growing better instead of older is to keep moving in a good direction no matter what happens
It's what I do
Written by Mark Blevins
Thank You For Reading
About Me:
I was a Construction Worker and Commercial Fisherman. An injury on a fishing boat in Alaska forced me into early retirement. Now I’m a Writer and Blogger. Having to start over forced me to realize people are more than their job title.
Contact me at https://twitter.com/Bllevins
Articles from Mark Blevins
View blogIt's been a while since I wrote anything in my blog. I've been busy getting used to my new job. It's ...
Haven't written anything in my blog for a while. Really haven't wrote anything down to blog about ei ...
It's getting cold here in Seattle. Maybe not as cold as some of the cities in other parts of the cou ...
Related professionals
You may be interested in these jobs
-
Remote Science Tutor Jobs
Found in: Jooble US O C2 - 3 days ago
Varsity Tutors Careers Columbus, OH, United StatesThe Varsity Tutors platform has thousands of students looking for online OTR tutors nationally and in Columbus. As a tutor who uses the Varsity Tutors platform, you can earn good money, choose your own hours, and truly make a difference in the lives of your students. · *Why join ...
-
Produce Associate
Found in: Lensa US P 2 C2 - 6 days ago
Sam's Club Cascade, United StatesPosition Summary... · Why do our members choose to purchase fruits & vegetables at Sam's Club? Our members tell us one of the biggest reasons is they get quality & fresh food at low cost. As a part of our produce team, you'll make important decisions about the quality of the pro ...
-
CNA Weekend
Found in: Lensa US P 2 C2 - 3 hours ago
Marquis Health Services Alexandria, United StatesNow offering Weekend Baylor Program - work 32 hours, get paid for 40 hours Shift is S/S 7 AM - 11 PMNote: working every weekend is required Alexandria is a place to get better and a place for living. We are a 111 Bed Skilled nursing and rehabilitation center located in the in sou ...
Comments
Bill Stankiewicz
4 years ago #2
Jerry Fletcher
4 years ago #1