Non-Work Priorities for Leaders
As a leader, it can be tempting to prioritize work over everything else in your life. However, by doing so, leaders miss out on important moments in life, their health deteriorates, and they can become resentful of others who spend more time focusing on areas outside of work. If you are a leader, make sure to prioritize the following areas to ensure you maintain a good work-life balance.
Social Time
Spending time with your family and friends is important to maintaining good mental health. Being able to relax and have a fun time can help alleviate stress, improving your day-to-day mood and allowing you to jump back into work feeling refreshed. Schedule some social time at least once per week with your spouse, family, or friends. Completely disconnect yourself from work during this time and be present in the moment to get the most out of your social time.
Alone Time
Like social time, time spent alone is equally as important to your mental health. Spend at least 10 minutes each day doing something you enjoy, such as listening to music, watching TV, or just thinking. Again, try to tune out work completely, as thinking about work will only dampen the effects of taking time away.
Eating
Every leader needs to fuel their body to stay energized for another productive day. Eating nutritious foods will help keep your body healthy, so try to eat fresh, homemade meals several times per week. If you do not have time to eat throughout the day, intermittent fasting may be an option that allows you to eat enough calories without taking up too much time. Be sure to consult your doctor to determine if you need to adjust your eating habits to stay healthy.
Sleeping
Getting at least 7 hours of sleep per night is a necessity for leaders. Some people may even need 8 or 9 hours, so make sure to try out different lengths of sleep to figure out which one makes you feel best. Go to sleep at a consistent time every night and shut off notifications while you’re asleep to have a peaceful rest. Failure to sleep long enough can lead to medical problems, so don’t neglect this important step.
Fitness
Exercising is not everyone’s favorite activity, but moving your body can help you gain energy and keep your body in top shape. Try to get moving at least once per day, and set up longer workouts several times per week. Although you do not need to look like a fitness model to be healthy, your body will thank you in the long run for staying active now.
Taking care of their health helps leaders stay productive in the office. If you prioritize your work duties over any of these areas, take the necessary steps to change that. When looking back, you will be happy you made time for the important things in life.
This article was originally published at MichaelEParker.org.
Articles from Michael E Parker
View blogWhen it comes to building the road to success, sometimes we’re our own biggest stumbling block. Whet ...
Your organization’s culture impacts everything your business touches, all the way down to how the pu ...
Organizational development professionals are often called upon to perform audits of various processe ...
You may be interested in these jobs
-
Lecturer - TECS - CTEP Coordinator
Found in: One Red Cent US C2 - 16 hours ago
UMass Amherst Amherst, United StatesAbout UMass Amherst · UMass Amherst, the Commonwealth's flagship campus, is a nationally ranked public research university offering a full range of undergraduate, graduate and professional degrees. The University sits on nearly 1,450-acres in the scenic Pioneer Valley of Western ...
-
Physician / Anesthesiology / New York / Permanent / Anesthesiolgy Position in Upstate New York Job
Found in: One Red Cent US C2 - 1 day ago
Integrity Healthcare. Oneida, United StatesAnesthesiologist is needed in Upstate New YorkJoin a 5 person Anesthesia group with 2 CRNAs100 percent doing own casesEMR is Nurudin CernerWill work at one hospitalHospital based anesthesia onlyDaily census of hospital is Number of Ob deliveries per yearCity population 10-20kServ ...
-
Dental Assistant
Found in: Talent US C2 - 4 weeks ago
Community Health Centers Apopka, United States Full timeA career at Community Health Centers offers a unique opportunity to join a team that makes a real impact in our community every day, by improving individuals' health while enhancing their quality of life. · Top Reasons to Work at Community Health Centers:No weekends for the major ...
Comments