How You Can Manage Lymphedema?
Before looking at Lymphedema Treatment Services San Diego, Lymphatic Therapy services recommend you to manage it through various ways. Dietary changes will help you manage the pain and swelling. Hence Exercising, keeping a clean environment, dressing appropriately, and maintaining a healthier diet will all make you feel happier and more in control of your disease.
One of the most effective ways to keep fluid flowing through the body is to exercise. Before beginning a new fitness regimen, always consult a Lymphedema Therapist San Diego. Depending on the stage of your illness, your therapist can prescribe specific exercises for you from our best lymphatic services for lymphedema in San Diego.
If you haven't been cleared to do so, don't do any strenuous workouts for the injured leg. You'll be given detailed guidance on Lymphatic Therapy Services San Diego and which tasks are suitable for you. Test aerobic workouts include cycling, swimming, low-impact aerobics, or specially prescribed exercises to increase cardiovascular health. Most times of the week, aim for 20 to 30 minutes of exercise. Before engaging in some physical workout, the warm-up for five minutes, including stretching exercises, and cools down for five to ten minutes. If your regular workout regimen involves arm weightlifting or leg strength exercises, talk to your doctor or trainer about the right way to restart this practice and if there are any weight or mobility limits.
Stop exercising if it causes you discomfort and talks to a doctor about it. Cool down, relax, and elevate the affected arm or leg if it gets sore after the workout. When you begin exercising again, gradually raise the pace and length of your workouts to adapt your body.
Through Proper Care and Hygiene
Keep your skin as clean as possible. It sure the skin is completely dry (including creases and between fingers and toes). Apply lotion to the skin around the toes, but not between them. Hands should be washed frequently with soap and warm water, especially before cooking food, after using the toilet, or after touching soiled linens or clothing. When doing housework or gardening, wear gloves. When manicuring your toes, avoid removing your cuticles. When clipping the toenails, use caution. The antifungal powder can be used to treat an athlete's foot. Protect the skin from infections caused by bruises, sores, burns, and other irritations. To avoid mosquito bites, use insect repellents. When going outdoors, do wear sun protection (SPF 30 or higher). Any symptoms of illness should be reported to the healthcare provider right away. Minor accidents should be treated right away: Apply antibiotic ointment after washing the region with soap and water. Cover the wound with a bandage and contact the healthcare provider after it has been washed.
Through Proper Diet:
Swelling will be best managed if you maintain a healthy diet. More nutrients from minimally refined, raw foods help the lymph system function more efficiently (fruits, veggies, whole grains). Healthy eating helps you get down to your target weight, which is vital for symptom relief. It even helps you feel happier in general.
You can also check our lymphatic massage in San Diego and lymphatic services for venous insufficiency in San Diego for further assistance.
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