Martin Walker

1 year ago ·

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Fundamentals of Yin Yoga And Why You May Need More Yin in Your Life

Fundamentals of Yin Yoga And Why You May Need More Yin in Your Life

Yin Yoga is a slower-paced form of yoga style. Yin, also known as Yin Yoga is a yoga style that focuses on using the deep core muscles of your body to gain strength, endurance, and flexibility. Yin yoga is achieved by pairing active muscles, joints, and breathing with passive movements held for longer periods of time. 

#yinyoga #yinyogasequence #benefitsofyinyoga #practiceyinyoga #yinyogaposes

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