Fundamentals of Yin Yoga And Why You May Need More Yin in Your Life
Yin Yoga is a slower-paced form of yoga style. Yin, also known as Yin Yoga is a yoga style that focuses on using the deep core muscles of your body to gain strength, endurance, and flexibility. Yin yoga is achieved by pairing active muscles, joints, and breathing with passive movements held for longer periods of time.
#yinyoga #yinyogasequence #benefitsofyinyoga #practiceyinyoga #yinyogaposes
Self ImprovementMore posts from Martin Walker
View postsYin Yoga Is a Game Changer for Stress Management
Martin Walker · Yin Yoga is a slow-paced style of yoga which includes postures that are held for a long period of time than other forms. While other types of yoga focus on your muscle Yin Yoga concentrate on the deep connective tissues like fascia, joints, ligaments, and bones. · Yin Yoga provi ...
How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally
Martin Walker · Yoga Nidra is a type of yoga that uses deep relaxation techniques to achieve states of mind known as samadhi. These states of mind are said to be conducive to better physical, mental, and emotional wellbeing. yoga nidra is a great practice for people of all levels of experience a ...
Finding Your Calm Space: Restorative Yoga And Effortless Rest
Martin Walker · Restorative Yoga is a practice of stilling the body and mind through gentle movement, breathwork and music. It is designed to provide deep physical relaxation, reduce stress and anxiety, ease pain, promote sleep, and improve overall well-being. · #restorativeyoga #yoga #practi ...
Articles from Martin Walker
View blogEmbark on a life-changing journey with our 200-hour Yoga Teacher Training in Europe. Discover the es ...
If you are looking to become a certified yoga teacher, then enrolling in a 200-hour yoga teacher tra ...
Arhanta Yoga Ashram offers a comprehensive Vinyasa Yoga teacher training program in the Netherlands ...
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Martin Walker
7 Soothing Yin Yoga Poses to Calm Anxiety
Practice Yin Yoga inspired by ancient Chinese Taoist practices is a transformative practice for beginners as well as advanced practitioners who want to deepen their connection with themselves and their bodies. Some of the common benefits of Yin Yoga is: improves flexibility and s ...
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The Benefits Of Yin Yoga For Body, Mind & Soul
Yin Yoga offers a variety of benefits including improved physical health, mental clarity, and ease of movement to name a few. Yin is an authentic means of healing the body through simple movements. In this practice, you'll go slow and steady to relax your body, calm your mind, an ...
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Remembering Mom - Three Lessons In Life
Some things you don't understand until their gone. · Five years ago I lost my mother. It was a frigid Massachusetts February morning and the snow was nearly as deep as I am tall. February 7th, 2011. My father wanted to wait for a beautiful Spring day to bury her ashes. He chose ...
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Defining Work-Life Balance in Today's Mobile, Digital World
How do YOU define the term “work-life balance” in today’s fast evolving Information Age? · Is striking an appropriate balance between working versus leisure time and family responsibilities even possible anymore due to the explosion of mobile, digital and virtual technology world ...
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Saying Goodbye
Last night I lost a very good friend to cancer...He fought it with every ounce of his being, right up to his last breath. Even as he passed, he went out kicking and screaming...He so loved life! The following is something I wrote for a young lady in our community who also lost he ...
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My stepdad spent 2.5 years putting together a video compilation of my mother, her life with us, her life with him and with her grandchildren. The video was priceless. · After mom passed and we were probably still in shock he asked us if we wanted to watch the video, of course, ...
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