Visualization And Guided Imagery - Koshas
Visualization and guided imagery are gentle, yet powerful techniques that focus the imagination and the power of the mind in positive ways. While there are subtle differences between visualization and guided imagery, the terms are often interchangeable. Visualization (sometimes referred to as creative visualization) involves mentally transporting to a pleasant place or memory. Guided imagery is a little different, as it allows a meditator or practitioner to describe a pleasant place to the user. Fundamentally, these two share the same principle. To know more about this technique visit:
Visualization and Guided Imagery | Benefits & Uses | Koshas
Visualization and guided imagery is oldest healing technique which involves your imagination to put your body in a relaxed state. Visit Koshas to know more.
https://koshas.com/practice/visualization-and-guided-imagery/
You have no groups that fit your search
Comments