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1 year ago

THE PERFECT ABS WORKOUT

Rob Rawleigh · One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the first two moves most people think of when it comes to core training, so they may seem like the best route to a six- ...

3 years ago

Your Day

Greg Rolfe · As you know the sun rises and then sets. Or more accurately the Earth rotates around the sun once every 24 hours or something very close to that. We count each rotation and mark it down on a calendar. We have done this for a very long time. · We value each of these rotations e ...

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