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Find Quiet Time This Weekend
Don Hornsby · The busier we are, the more we need quiet time. - (Elisabeth Elliot) · Embrace the hustle, but remember, amidst the chaos, we crave serenity. Find some quiet time this weekend. · #QuietTime #Balance #FindYourPeace #Sabbath #Rest #Leadership
Please pay attention to the need for genuine rest and repair today. You need it more than you may know.
Don Hornsby · Rest is not a matter of doing absolutely nothing. Rest is repair. - (Daniel W. Josselyn) · #rest #health #mentalhealth #Sabbath #WeekendPlans #Saturday #unplug
Three Restorative Yoga Poses To Try
Martin Walker · Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to ’re-align’ the body, balance its energy flow, and improve your overall health. · · #RestorativeYoga #yoga #PracticeRestorativeYoga #YogaStyle
What can you do today to begin a better path for the rest of your life?
Don Hornsby · I choose to make the rest of my life the best of my #life. - (Louise Hay) · #success #PersonalGrowth #TodayMatters #Leadership
Work
Jaime Contreras, MBA, CISM, CISA · How to Care Less About Work · As we peer around the corner of the pandemic, let’s talk about what we want to do—and not do—with the rest of our lives. · https://www.theatlantic.com/ideas/archive/2021/12/how-care-less-about-work/620902/
TRICK YOUR BRAIN TO SLEEP TO GET BETTER SLEEP
Samuel Sunday Senior · Theme a decent night’s rest is similarly just about as significant as normal exercise and a solid eating regimen research shows that low quality rest has quick adverse consequences over our chemicals mind work and surprisingly actual execution it can likewise cause for instance w ...
Post from Don Hornsby
Don Hornsby · I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan. - (Vivian Jokotade) · Do you have a plan to make the most of the rest of 2021? Get a fresh start this week! · #leadership #plan #planning #TodayMatters #MondayMotivation
Post from Don Hornsby
Don Hornsby · The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier. - (Simon Sinek) · Decide to begin living the life you would like and be the person you want to be. Today can be the beginning of that new chapter.
Making The Most of Your Rest Days
Frank Michelin · When planning a workout program, it’s typical to organize your workouts by the week. For example, you may lift weights three days a week and then perform cardio on the other two days within a five-day program. The two days in-between are considered your “rest” days. But what exac ...
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