#niyamas

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1 year ago

What are the Principles of Hatha Yoga?

Martin Walker ·   · Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds. ·   · #Ha ...

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