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1 month ago
Max Swahn

5 Surprising Mental Health Benefits of Strength Training | Max Swahn

Max Swahn · Most people lift weights to improve their physique, but now you have another reason to do it. Strength training may benefit your mental health, too. Even if you have an enviable physique and the strength of an ox, it won't bring you joy if you're stressed out with poor mental hea ...

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