#mindfulness

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3 months ago

Post from Pathways Recovery

Pathways Recovery · Click on the link to learn in-depth about mindfulness-based relapse prevention (MBRP) ·  

3 months ago

What You Need to Know to Engage Employees and Maximize Results

Mohammed Abdul Jawad ·   · FREE ON-DEMAND WEBINAR ·   · Title: Stress, Mindfulness, and Your Bottom Line: What you need to know to engage employees and maximize results · When: Anytime · Where: Online · Cost: FREE ·   · Complete the form at the right to watch the webinar! ·   · Webinar Description: Min ...

4 months ago

A Complete Guide to Guided Mindfulness Mediation

Mindful Guides · A person who practices guided meditation does so while listening to instructions from a trainer, a meditation track, or even a video. There are also guided meditations that assist people to reach a meditative state by envisioning specific objects to relax and quiet their minds. G ...

4 months ago

Mindfulness Empowerment Course for empowering yourself in a relationship

Mindful Guides · As the holidays approach, our relationships and family gatherings will be strained by months of political and lockdown-related stress. In stressful situations, mindfulness keeps us alert, reduces our response to emotions, and increases our ability for empathy. Awakening transform ...

4 months ago

Mindfulness Empowerment Course for empowering yourself in a relationship

Mindful Guides · As the holidays approach, our relationships and family gatherings will be strained by months of political and lockdown-related stress. In stressful situations, mindfulness keeps us alert, reduces our response to emotions, and increases our ability for empathy. Awakening transform ...

4 months ago

Can Meditation and Mindfulness help for Better Sleep?

Mindful Guides · Can you obtain a better night's sleep by having mindful-based stress reduction training, · mindful breathing, silent meditation with a bell, or a single mindful meditation? This question is answered affirmatively in a published study. 'Too much past or future' is frequently what ...

4 months ago

Let’s find the relationship between Attitudes and Mindfulness-Based Stress Reduction

Mindful Guides · Mindfulness-based stress reduction exercises are similar to growing a garden in that it thrives when specific conditions are met. These criteria, in terms of mindfulness, contain the following eight attitudes, all of which are necessary for individuals looking for a · mindfulness ...

5 months ago

Post from Lana Voutik

Lana Voutik · If you too want to build a #meditationapp like Calm and wondering how much would it cost, then this article is for you.What is the cost of developing a meditation app like Calm? · Meditation app development Company: An estimate cost for developing a Meditation App/Wellness app/Mi ...

1 year ago

The Importance of Mindfulness During the Pandemic

Herrick Lipton · The COVID-19 pandemic has presented challenges that have a detrimental impact on people’s mental health. To cope with the changing environment, people are encouraged to practice mindfulness. · Mindfulness is the practice of focusing on the present moment. Life is made up of both ...

4 years ago

The Flow of Life and Leadership

Harvey Lloyd · Photo Credit raramsey.com · The workplace is increasingly becoming an extension of who we are within our social selves. The weaving of personal and professional lives is creating a different need at the leadership level. Mindfulness and emotional intelligence are being promoted b ...

4 years ago

Irony Hurts

PD Scullin · I’m taking mindfulness classes. You read right, mindfulness. That’s the big buzzword these days; it’s what all the cool kids are doing. · Mindfulness simply means trying to live in the present moment, enjoying life as it happens without judgment, comparisons, or expectations. · I ...

4 years ago

Mindfulness is Not Blank. Mindfulness is Clarity.

Sarah Elkins · I stood at the edge of the trail, my face in the sun and my eyes closed behind my sunglasses. · My phone buzzed. A new text. I reached into my pocket and was about to pull the phone out, when I stopped myself. It can wait. · I turned my face back into the sun, feeling the warmth ...

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