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1 month ago
Max Swahn

5 Surprising Mental Health Benefits of Strength Training | Max Swahn

Max Swahn · Most people lift weights to improve their physique, but now you have another reason to do it. Strength training may benefit your mental health, too. Even if you have an enviable physique and the strength of an ox, it won't bring you joy if you're stressed out with poor mental hea ...

1 month ago
Max Swahn

Working out the Right Way: Proper Form is Key

Max Swahn ·   · by Max Swahn  · Whether you are a beginner or a professional, male or female, young or old, there is a right way and a wrong way to work out.  You may be hitting the gym to get healthy, achieve a particular body physique, prepare for a competition, recover from an injury, or ...

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