#gamechanger

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1 year ago

Yin Yoga Is a Game Changer for Stress Management

Martin Walker · Yin Yoga is a slow-paced style of yoga which includes postures that are held for a long period of time than other forms.  While other types of yoga focus on your muscle Yin Yoga concentrate on the deep connective tissues like fascia, joints, ligaments, and bones. · Yin Yoga provi ...

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