#exercise

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1 year ago

How can you lose weight over the summer without working out too much?

Anaisha Ahuja · 11 Proven Ways to Lose Weight Without Diet or Exercise · It can be hard to stick to a traditional diet and exercise plan. · However, there are a few tried-and-true methods that can make it simple for you to consume fewer calories. · Both losing weight and avoiding future weight g ...

2 years ago

Post from Bab Mijieah

Bab Mijieah · What happens if you don't do any exercise? · You the universe: The Life Engineering Coaching material,The self awareness course material, making you what you must be, promoting Global Peace · https://www.youtheuniverse379.com/2020/09/what-happens-if-you-dont-do-any-exercise.html

2 years ago

Making The Most of Your Rest Days

Frank Michelin · When planning a workout program, it’s typical to organize your workouts by the week. For example, you may lift weights three days a week and then perform cardio on the other two days within a five-day program. The two days in-between are considered your “rest” days. But what exac ...

3 years ago

Brisk Walking: Why This Exercise Helps Prevent Elderly Heart Disease

Matt Dapore · As people age, their bodies don’t work as efficiently. In fact, getting older increases the likelihood of sedimentary behavior, which leads to health complications. · Obviously, exercise is an important aspect of everyone’s life, especially for elderly people. The problem is, man ...

3 years ago

Want to Get Back Into Writing? 5 Exercises to Jolt Your Creativity

Richard Foster · Whether you’ve hit a sudden bout of writer’s block or you’re in the middle of a writing hiatus, feeling like you don’t have motivation or inspiration can weigh you down. For struggling writers, sometimes the best thing to do to jolt your creativity and get back into the writing s ...

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