#benefitsofrestorativeyoga

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1 year ago

Finding Your Calm Space: Restorative Yoga And Effortless Rest

Martin Walker · Restorative Yoga is a practice of stilling the body and mind through gentle movement, breathwork and music. It is designed to provide deep physical relaxation, reduce stress and anxiety, ease pain, promote sleep, and improve overall well-being.  · #restorativeyoga  #yoga  #practi ...

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