Tamika Myers

I am a passionate Zumba instructor who creates fun, high-energy workouts that help participants stay active while enjoying movement through music and dance. My classes focus on inclusivity, confidence, and community, encouraging people of all fitness levels to feel empowered, reduce stress, and build both physical and mental strength.

I have been a Zumba instructor for over 10 years which has given me a great deal of experience leading energetic, engaging fitness classes that promote physical wellness, confidence, and stress relief through dance-based exercise. I teach weekly Zumba sessions that create an inclusive and supportive environment where participants of all fitness levels feel comfortable, motivated, and empowered. Known for high energy, clear instruction, and positive encouragement, I focus on helping participants build endurance, coordination, and self-confidence while making fitness enjoyable and accessible. My approach emphasizes community, consistency, and creating a fun atmosphere that keeps participants engaged and returning to class.

I attend Jam sessions that help to keep my knowledge of the format current and fresh.