The Detriments of a Poor Night's Sleep

There are a few things that affect one's well-being. One of them is a poor diet. Failure to eat healthily could result in health complications. The other one is sleep. Often people tend to be oblivious to how essential sleep is. Lack of enough sleep may not seem harmful at first, ...

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How to Manage Situational Anxiety

Situational anxiety is a normal form of anxiety that many people experience on a daily basis. This form of anxiety is one that occurs as a response to a certain situation, such as the first day at a new school or job, a meeting with a boss, or having to talk in front of a large g ...

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Office Burnout's Effect on Your Health

Everyone has bad days at work, even those who love their jobs. On the other hand, if the bad days outnumber the good to the point where you dread even going to work, you might have a problem with office burnout. Office burnout is a kind of work-related chronic stress, and it affe ...

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5 Supplements to Avoid

The supplement industry is a billion-dollar industry, with Americans spending about $30 billion per year on vitamins and supplements. While there are some health supplements that are fine to take, there are supplements that should be avoided. · Fish Oil · Fish oil is recommended ...

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Best Foods for Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and d ...

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The Amazing Benefits of Broccoli

Broccoli is a vegetable that’s rich in nutrients that include vitamins, K, C, E, and A. It also has folic acid and other B vitamins. There are many ways that you can prepare broccoli, such as in stir fry, with cheese, or simply steam it. Its versatility makes it an easy way to ge ...

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Why Wearing A Face Mask Is Important

Face masks are a great item that allows a person to interact comfortably with others and avoid spreading or catching an infectious disease. Face masks are commonplace for medical professionals and have been for years and years. There is a big reason why face masks are necessary f ...

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The Best Foods For Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and d ...

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Tips For Staying Healthy When Returning To Work

Depending on where you live in the country, the coronavirus is likely affecting you differently than it might be affecting someone in another area. Some places have reopened entirely and more people are returning back to work, while others continue to work from home or remain une ...

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Popular Books On Health and Wellness

Getting into health and wellness isn’t always as easy as it may seem. There’s a lot to learn with many different opinions and ways of going about achieving your health goals. A great way to learn more about the subject is to read a book about it. There are dozens of great books o ...

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Tips For Staying Healthy During Quarantine

The health and wellness of the population have become a greater concern than ever before. With the coronavirus pandemic showing no signs of slowing down, it’s important for everyone to stay inside and on lockdown. But while people are self-isolating, they’re falling into unhealth ...

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Best Heart Healthy Foods

There are a lot of components to keep in mind when trying to improve your heart health. One of the most major components in your diet. Diet can have a huge effect on how healthy your heart is, making it very important to eat the right foods. Check out the best heart-healthy foods ...

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Sticking to Your Healthy New Year Resolutions

A new year, a new you; as the saying goes. When New Year comes around, everyone is excited to start it off right by making resolutions. This is a great time to get pumped for a fresh start and set healthy goals for ourselves. Many people aim to eat healthier and exercise more oft ...

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Cardiovascular Health Tips

Health is a universal concern for every person, irrespective of their age and social status. With over 10,000 people in the US attaining the age of 65 years on a daily basis, the need to emphasize healthy living becomes even more important. Practicing the right healthy living tip ...

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Heart Health and the Eyes

When it comes to heart health, being able to notice and diagnose problems before they cause potentially fatal heart attacks is very important. There are currently all sorts of ways for doctors to assess a person's risk, including looking at their age, weight, family history, and ...

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What You Should Know About Low Cholesterol

The recommended safe level of low cholesterol for a person is evaluated with information about the level of low density lipoprotein as compared to the total cholesterol level, which includes the levels for low density lipoprotein and high density lipoprotein. A low cholesterol le ...

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Fewer Americans Are Dying of Heart Disease

Heart disease is the leading cause of death among Americans. It claimed the lives of 900,000 Americans in 2016. What's more, as the obesity crisis has taken hold, the profile of a patient with heart disease has changed. This used to be considered a disease of aging. Unfortunately ...

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Reshaping Your Body

Diet and exercise will always be vital when it comes to reshaping the body. There are no magic pills or shortcuts when it comes to physical transformation. However, there are ways to increase results by exercising and eating smarter. This doesn't mean that one must starve themsel ...

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Detecting Heart Attacks With Machine Learning Technology

Did you know that when a patient enters an emergency room and tells the doctor that he is having a heart attack, the doctor relies on a series of diagnostic questions to determine whether the patient is actually dealing with cardiac troubles? Generally speaking, the doctor will a ...

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Are You Unknowingly Eating too Much Trans Fat?

The American Heart Association warns that trans fats raise your LDL (bad) cholesterol levels and lowers your good (HDL) levels. If you're conscious about your heart health, you know to avoid trans fats at all costs. But are you unknowingly eating too much trans fats? · Trans fats ...

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