Rob Rawleigh
Gardena, Los Angeles
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Rob Rawleigh
1 year ago
THE PERFECT ABS WORKOUT
One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the first two moves most people think of when it comes to core training, so they may seem like the best route to a six- pack.
Truth be told, while situps and crunches are fine, they simply don’t help you build the rock-solid core you need – or craft that six-pack. That’s because your core muscles have multiple functions. They’re capable of twisting your torso (rotation) and they can also help you resist all rotation (anti-rotation). They can tighten and protect your spine in all directions (bracing). And yes, they can help you lean forward and complete a situp, an act called spinal flexion.
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Rob Rawleigh
1 year ago
50 Pound Dumbbells
NÜOBELL 50LB Tactical
Get now the most convenient hand weight set for any home gym. Shop today your of 2 x 50lb dumbbell set— Includes portable cradles for both adjustable dumbbells.
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Rob Rawleigh
2 years ago
Post from Rob Rawleigh
Dumbbell Set | Adjustable Dumbbell from 5LB to 80LB | SMRTFT
Buy personal training equipment. NÜOBELL adjustable hand weight set is perfect for your home gym— Order it today, the adjustable dumbbell set ships immediately
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Rob Rawleigh
2 years ago
Post from Rob Rawleigh
Sports Mask, stylish and easy-to-use in everyday life. Light-weight and breathable, MICROKNIT filter fabric blocks 99% of ultra fine dust particles with sizes ranging from 1.7 to 2.6µm (40 times smaller than human hair). After 100 washes, the mask continues to block 99% of dust particles, allowing it to be reused repeatedly without damaging its filtering performance. Reversible, developed for sports activities.
Sports Mask | Best Mask for Running And Indoor Workout | SMRTFT
Buy today SMRTFT washable, filtering, and cooling mask. Use the elastic ear loops to prevent the mask from slipping down— Choose your mask by color
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