Lauren L.
Services provided: Hot Yoga , Private Yoga Instructors , Vinyasa Yoga , Maternity Yoga Classes , Prenatal Yoga
About Lauren L.:
200 hour registered yoga instructor. Specialize in women + children’s health. 6+ years of experience.
Experience
PROFESSIONAL FITNESS EXPERIENCE
Fitness Instructor Excel Sports Performance Rick Macci
(Multi-locational), August 2020 - May 2022
Olympic Yoga Instructor and data entry secretary. Customized exercise plans for sports injury recovery, learning disabilities, mobility, and calisthenic fitness. Instructed world renowned athletes in traveling teams for tennis, volleyball, soccer. Ages 3-23.
Youfit Health Clubs - (Sarasota + Boca Raton), August 2021- June 2022
Yoga + fitness instructor, also member service sales specialist.
Yoga Shala (Deerfield Beach High School), November 2017- June 2020
President, inspired my peers to begin their practice of Hatha yoga to soothe
depression, anxiety, and life stressors.
Guided Meditation Teacher - November 2017 - May 2020
(Deerfield Beach High School) Morning sessions of mindfulness.
SKILLS Yoga Alliance certified Vinyasa Yoga Instructor RYT 200 hr CPR & Fitness 101 certified in 2021.
Proficient in creative + editorial writing, excel spreadsheets.
Trained in FDLE background search for criminal clearance.
Experience teaching ages 3-65+, focus in childhood development, pre/ post natal fitness groups and private sessions.
SPECIAL EVENTS AND ACCOMPLISHMENTS
Yoga Fest Co Host Instructor - (Fort Lauderdale), February 2021
Florida’s largest yoga annual event, individually vetted instructors; co-hosted and co-instructed class of 100+ clients.
Created Full Yoga Studio - (Deerfield Beach High School), 2020
Lead project of converting abandoned art hallway into the first yoga space on
campus. Designed with the seven chakras, created by student
Vinyasa & Restorative Dream Workshop at NCF - (Sarasota), January 2021
Remotely lead an instructional group of college peers in anatomy & philosophy of yoga twice weekly for three weeks. Specializing in dream analysis.
Yoga Shama Community Yoga Studio Instructor - (Deerfield Beach), 2020
Remote classes within COVID-19 CDC guidelines in studio & home instruction. Digital marketing and outward facing media
Education
EDUCATION Florida Atlantic University + New College of Florida - Associate's of Arts
English 2022
International Baccalaureate Diploma Graduate - May 2020
Mindbody Power Vinyasa American Yoga graduate RYT 200 HR - July 2020
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