Anaisha Ahuja

11 Proven Ways to Lose Weight Without Diet or Exercise

It can be hard to stick to a traditional diet and exercise plan.

However, there are a few tried-and-true methods that can make it simple for you to consume fewer calories.

Both losing weight and avoiding future weight gain are possible with these strategies.

11 ways to lose weight without dieting or exercise are listed below. They're all based on science. Read more..

#health #weightloss #lifestyle